Background: Hamstring injuries are common among athletes. Considering the potentially
prolonged recovery and high rate of recurrence, effective methods of prevention and risk …

The incidence and recurrence of hamstrings injuries are very high in sports, posing elevated
performance and financial-related costs. Attempts to identify the risk factors involved in …

Hamstring strain injuries are prevalent in many sports. Research has demonstrated that the
Nordic hamstring exercise (NHE), a knee-dominant exercise addressing the posterior chain …

Many individuals do not participate in resistance exercise, with perceived lack of time being
a key barrier. Minimal dose strategies, which generally reduce weekly exercise volumes to …

Background Training programs that include the Nordic hamstring exercise (NHE) have been
shown to increase eccentric knee flexor strength and biceps femoris fascicle length in male …

Purpose This randomised controlled trial examined the effect of an 8-week volume-equated
programme of Nordic hamstring exercise (NHE) training, executed at frequencies of 1-or 2 …

In many sports, the hamstring strain injury is a common injury. There is evidence that the
Nordic hamstring exercise (NHE), a knee flexor exercise, can reduce hamstring injury risk in …

There is evidence that a knee flexor exercise, the Nordic hamstring exercise (NHE), prevents
hamstring injuries. The purpose of this study was therefore to develop, and to determine the …

The evidence‐based hamstring strengthening programme for prevention of hamstring
injuries is not adopted by football teams because of its high training volume. This study on …

The aim of this study was to determine whether the inclusion of a very low volume (1 set of 3
maximal repetitions) of eccentric-biased Nordic hamstring program of 21 weeks induced an …