Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

Exercise-induced muscle damage (EIMD) can be caused by novel or unaccustomed
exercise and results in a temporary decrease in muscle force production, a rise in passive …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Here is all the guidance you need to customize interventions for individuals with movement
dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth …

The use of self myofascial release (SMR) via a foam roller or roller massager is becoming
increasingly popular both to aid recovery from exercise and prevent injury. Our objective …

The purpose of the study was to determine the effects of compression garments on recovery
following damaging exercise. A systematic review and meta-analysis was conducted using …

Ginger has a pain‐reducing effect and it can modulate pain through various mechanisms:
inhibition of prostaglandins via the COX and LOX‐pathways, antioxidant activity, inibition of …

Context: Delayed-onset muscle soreness (DOMS) describes muscle pain and tenderness
that typically develop several hours postexercise and consist of predominantly eccentric …

Objectives: To examine the effectiveness of four interventions on the rate and magnitude of
muscle damage recovery, as measured by creatine kinase (CK). Methods: 23 elite male …

This study independently examined the effects of three hydrotherapy interventions on the
physiological and functional symptoms of delayed onset muscle soreness (DOMS). Strength …