Background: Randomized clinical trials (RCTs) were conducted to identify the effectiveness
of whole-body vibration (WBV) on strength, power, and muscular endurance in older adults …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

Abstract Kosar, AC, Candow, DG, and Putland, JT. Potential beneficial effects of whole-body
vibration for muscle recovery after exercise. J Strength Cond Res 26 (10): 2907–2911, 2012 …

Objective The purpose of this study was to investigate the effect of whole-body vibration
(WBV) on muscle work and bone mineral density (BMD) of the lumbar vertebrae and femur …

Background: The aim of the study was to compare the effect of vibration massage and
passive rest on accelerating the process of muscle recovery after short-term intense …

Abstract Da Silva-Grigoletto, ME, de Hoyo, M, Sañudo, B, Corrales, L, and García-Manso,
JM. Determining the optimal whole-body vibration dose–response relationship for muscle …

Objectives Short-term whole-body vibration training (WBVT) has emerged as an exercise
method for improving neuromuscular performance and has been proposed for injury …

Single bout whole-body vibration (WBV) exercise has been shown to produce small but
significant increases in oxygen consumption (VO 2). How much more a complete whole …

This study compared the efficacy of two whole-body vibration (WBV) protocols with equal
training volume and different frequency of training sessions/week on body composition and …