This paper aims to critically evaluate and thoroughly discuss the evidence on the topic of
caffeine supplementation when performing resistance exercise, as well as provide practical …

Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and
results in pain, soreness, inflammation, and reduced muscle function. These negative …

Resistance exercise induces changes in leukocyte redistribution, phenotypical surface
expression and leukocyte functionality. Several factors have been shown to alter the …

Soccer is a complex team sport and success in this discipline depends on different factors
such as physical fitness, player technique and team tactics, among others. In the last few …

The metabolic and mechanical stresses associated with muscle-fatiguing exercise result in
perturbations to bodily tissues that lead to exercise-induced muscle damage (EIMD), a state …

Abstract Hurley, CF, Hatfield, DL, and Riebe, DA. The effect of caffeine ingestion on delayed
onset muscle soreness. J Strength Cond Res 27 (11): 3101–3109, 2013—The beneficial …

The present study set to examine the effects of different doses of caffeine on performance,
rating of perceived exertion (RPE), and pain perception in female teenager athletes of …

Plant alkaloids are found in foods, beverages, and supplements consumed by athletes for
daily nutrition, performance enhancement, and immune function improvement. This paper …

Context: Caffeine is 1 of the most popular supplements consumed by athletes, and the
evidence for improving soccer performance remains limited. Objective: To investigate and …