Iron considerations for the athlete: a narrative review
Iron plays a significant role in the body, and is specifically important to athletes, since it is a
dominant feature in processes such as oxygen transport and energy metabolism. Despite its …
dominant feature in processes such as oxygen transport and energy metabolism. Despite its …
Micronutrients and athletic performance: A review
KL Beck, PR von Hurst, WJ O'Brien… - Food and Chemical …, 2021 - Elsevier
Optimising nutrition intake is a key component for supporting athletic performance and
supporting adaption to training. Athletes often use micronutrient supplements in order to …
supporting adaption to training. Athletes often use micronutrient supplements in order to …
Swifter, higher, stronger: what's on the menu?
The exploits of elite athletes delight, frustrate, and confound us as they strive to reach their
physiological, psychological, and biomechanical limits. We dissect nutritional approaches to …
physiological, psychological, and biomechanical limits. We dissect nutritional approaches to …
[HTML][HTML] A short-term ketogenic diet impairs markers of bone health in response to exercise
Objectives: To investigate diet-exercise interactions related to bone markers in elite
endurance athletes after a 3.5-week ketogenic low-carbohydrate, high-fat (LCHF) diet and …
endurance athletes after a 3.5-week ketogenic low-carbohydrate, high-fat (LCHF) diet and …
[HTML][HTML] Iron metabolism: interactions with energy and carbohydrate availability
The provision or restriction of select nutrients in an athlete's diet can elicit a variety of
changes in fuel utilization, training adaptation, and performance outcomes. Furthermore …
changes in fuel utilization, training adaptation, and performance outcomes. Furthermore …
Refining treatment strategies for iron deficient athletes
Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to
the increased iron demands of this group. Athletes' ability to replenish taxed iron stores is …
the increased iron demands of this group. Athletes' ability to replenish taxed iron stores is …
Six days of low carbohydrate, not energy availability, alters the iron and immune response to exercise in elite athletes
Purpose To quantify the effects of a short-term (6-d) low carbohydrate (CHO) high fat
(LCHF), and low energy availability (LEA) diet on immune, inflammatory, and iron-regulatory …
(LCHF), and low energy availability (LEA) diet on immune, inflammatory, and iron-regulatory …
Iron status in athletic females, a shift in perspective on an old paradigm
CE Badenhorst, K Goto, WJ O'Brien… - Journal of sports …, 2021 - Taylor & Francis
Iron deficiency is a common nutrient deficiency within athletes, with sport scientists and
medical professionals recognizing that athletes require regular monitoring of their iron status …
medical professionals recognizing that athletes require regular monitoring of their iron status …
Exogenous ketone supplementation and keto-adaptation for endurance performance: disentangling the effects of two distinct metabolic states
Ketone bodies (KB) provide an alternative energy source and uniquely modulate substrate
metabolism during endurance exercise. Nutritional ketosis (blood KBs> 0.5 mM) can be …
metabolism during endurance exercise. Nutritional ketosis (blood KBs> 0.5 mM) can be …
[HTML][HTML] Training and competition readiness in triathlon
Triathlon is characterized by the multidisciplinary nature of the sport where swimming,
cycling, and running are completed sequentially in different events, such as the sprint …
cycling, and running are completed sequentially in different events, such as the sprint …