Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …

Background: Handgrip strength (HGS) is a predictor of health in both children and adults.
Evidence suggests that without a possible strategy, children with low HGS may become …

Introduction: Studies that combined balance and resistance training induced larger
performance improvements compared with single mode training. Agility exercises contain …

This review examines the experimental evidence regarding unilateral resistance training
frequency, intensity, the type of training, training volume, and adjuvant therapies on the …

Background There are a myriad of exercise variations in which upper body (UB) and lower
body (LB) exercises have been intermittently used. However, it is still unclear how training of …

Abstract Chaouachi, A, Ben Othman, A, Makhlouf, I, Young, JD, Granacher, U, and Behm,
DG. Global training effects of trained and untrained muscles with youth can be maintained …

The objectives of this study were to 1) compare the extent of cross-transfer of muscle
strength of high-versus low-load unilateral resistance training performed with external …

Background It is well established that performing unilateral resistance training can increase
muscle strength not only in the trained limb but also in the contralateral untrained limb …

Currently there are recommendations for stretching type, repetitions and duration within a
training session to improve flexibility. It is, however, unclear whether multiple daily stretch …

Background and purpose Whereas motor skills of the untrained upper limb (UL) can improve
following practice with the other UL, it has yet to be determined if an UL motor skill can …