Background There is an urgent need for mental health promotion in nonclinical settings.
Mindfulness–based programmes (MBPs) are being widely implemented to reduce stress …

Trait mindfulness appears to be related to lower levels of negative affective symptoms, but it
remains uncertain which facets of mindfulness are most important in this relationship …

Background: The COVID-19 pandemic has resulted in many countries enforcing a
'lockdown', whereby people are instructed to stay at home. Aim: The aim of this study was to …

Background Given the prevalence of anxiety, depression, and stress among university
students, it is important to assess the effectiveness of prevention programs for these …

Background: Meditation, yoga, and mindfulness are popular interventions at universities and
tertiary education institutes to improve mental health. However, the effects on depression …

This systematic review and meta-analysis aimed to examine the effects of stress
management interventions in reducing stress, depression, and anxiety among college …

The prevalence of mental health problems within students due to high academic demands
and learning difficulties is a current challenge the field of education. The aim of this study is …

From public speaking to first dates, people frequently experience performance anxiety. And
when experienced immediately before or during performance, anxiety harms performance …

The aim of this study was to test a model of second language (L2) boredom based on coping
self-efficacy (CSE), foreign language enjoyment (FLE), and mindfulness among English as a …

There is a growing interest to use mindfulness-based interventions (MBIs) for occupational
health promotion. As most evidence for the beneficial effects comes from convenience …