Moderate-intensity exercise is generally recommended for improving sleep, whereas, high-
intensity exercise (HIE) prior to bedtime is often discouraged. We conducted a systematic …

The effects of different intensities of evening exercise on subsequent sleep remain
contradictory. Thus, this systematic review and network meta-analysis aimed to compare …

Abstract Study Objectives To examine the effect of the timing of high-intensity exercise
(afternoon vs. evening) on adolescent athletes' bedtime psychological state, sleep quality …

This study compares the effectiveness of a 12-week moderate exercise training program
(METP), performed in the morning versus the evening, on sleep, physical activity, physical …

Purpose Experts have recommended exercise for improved sleep, but often with the caveat
that one should avoid nighttime exercise. The aim of this study was to challenge this …

Objectives To compare the effects of aerobic and resistance training on sleep quality and
Quality of Life (QoL) in older adults with sleep disturbance. Material and Methods An …

Background Studies on the effect of acute exercise on sleep quality and quantity reported
contradictory results and the bulk of these studies were conducted in lean individuals …

Background Adequate sleep and exercise are important components of the human lifestyle.
Paying attention to these two factors is very important to improve the condition of children …

Despite many marriage and family therapists (MFTs) utilizing the Biopsychosocial‐Spiritual
(BPSS) framework in assessment and treatment, there is still a lack of education on sleep …

Physical exercise represents not only the basis of any kind of sport, but a fundamental
aspect of human health as, besides promoting metabolic activity and cardiovascular …