Stretching has long been used in many physical activities to increase range of motion (ROM)
around a joint. Stretching also has other acute effects on the neuromuscular system. For …

An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …

Stretching exercises to increase the range of motion (ROM) of joints have been used by
sports coaches and medical professionals for improving performance and rehabilitation. The …

Abstract Chaouachi A, Castagna C, Chtara M, Brughelli M, Turki O, Galy O, Chamari K, and
Behm DG. Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and …

Stretching long has been commonplace in the training programs of recreational and
competitive athletes. Its role in performance enhancement has been debated. This review …

Abstract Haddad, M, Dridi, A, Chtara, M, Chaouachi, A, Wong, DP, Behm, D, and Chamari, K.
Static stretching can impair explosive performance for at least 24 hours. J Strength Cond …

Background Alongside its role in athletic conditioning, stretching has commonly been
integrated in warm-up routines prior to athletic performance. Numerous studies have …

Stretching, either prior to exercise or at the end, or both, is typically carried out by all
individuals undertaking sporting activity whether they be elite or recreational athletes. The …

NSCA's Guide to Program Design offers the most current information, guidance, and
protocols from respected scientists and practitioners with expertise in strength and …

This randomized crossover counterbalanced study investigated, in recreational runners, the
acute effects of pre-exercise stretching on physiological and metabolic responses …