Caffeine is a naturally occurring alkaloid found in various plants. It acts as a stimulant,
antioxidant, anti-inflammatory, and even an aid in pain management, and is found in several …

Although the effects of caffeine supplementation on combat sports performance have been
extensively investigated, there is currently no consensus regarding its ergogenic benefits …

Multi-level studies have shown that Rhodiola rosea (RHO) and Caffeine (CAF) have the
potential to be nutritional supplements to enhance physical performance in resistance …

Based on a comprehensive review and critical analysis of the literature regarding the effects
of sodium bicarbonate supplementation on exercise performance, conducted by experts in …

Objectives Caffeine ingestion has well-established ergogenic effects for resistance exercise
performance. However, the concept of a minimum effective caffeine dose has not yet been …

The purpose of the present systematic review and meta-analysis was to explore the effects
of mental fatigue on upper and lower body strength endurance. Searches for studies were …

Introduction Although acute caffeine intake seems to improve muscular strength–power–
endurance performance, there is scarce evidence evaluating upper vs lower-body exercises …

This study aimed to explore if the effects of caffeine intake on resistance exercise and
jumping performance are moderated by training status. We included ten resistance-trained …

This review aimed to conduct a meta‐analysis of studies examining the effects of caffeine on
rate of force development (RFD). Ten databases were searched to find relevant studies. Risk …

This study investigates the effect of the consumption of caffeinated chewing gum on the
performance of Romanian deadlift on the flywheel training device. A total of 19 participants …