Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review
Background Recovery strategies are used to enhance performance and reduce injury risk in
athletes. In previous systematic reviews, individual recovery strategies were investigated to …
athletes. In previous systematic reviews, individual recovery strategies were investigated to …
Central and peripheral adjustments during high-intensity exercise following cold water immersion
Purpose We investigated the acute effects of cold water immersion (CWI) or passive
recovery (PAS) on physiological responses during high-intensity interval training (HIIT) …
recovery (PAS) on physiological responses during high-intensity interval training (HIIT) …
Hot-water immersion does not increase postprandial muscle protein synthesis rates during recovery from resistance-type exercise in healthy, young males
CJ Fuchs, JSJ Smeets, JM Senden… - Journal of Applied …, 2020 - journals.physiology.org
The purpose of this study was to assess the impact of postexercise hot-water immersion on
postprandial myofibrillar protein synthesis rates during recovery from a single bout of …
postprandial myofibrillar protein synthesis rates during recovery from a single bout of …
Noninvasive assessment of muscle temperature during rest, exercise, and postexercise recovery in different environments
AD Flouris, P Webb, GP Kenny - Journal of applied …, 2015 - journals.physiology.org
We introduced noninvasive and accurate techniques to estimate muscle temperature (Tm) of
vastus lateralis (VL), triceps brachii (TB), and trapezius (TRAP) during rest, exercise, and …
vastus lateralis (VL), triceps brachii (TB), and trapezius (TRAP) during rest, exercise, and …
Water and health: a forgotten connection?
GA Moss - Perspectives in public health, 2010 - journals.sagepub.com
There are frequent and doom-laden messages concerning impending water shortages but
the consequential negative effects on the availability of waters for healing and the factors …
the consequential negative effects on the availability of waters for healing and the factors …
Active recovery vs hot-or cold-water immersion for repeated sprint ability after a strenuous exercise training session in elite skaters
R Solsona, T Méline, F Borrani, R Deriaz… - Journal of Sports …, 2023 - Taylor & Francis
This study compared the acute effects of three recovery methods: active recovery (AR), hot-
and cold-water immersion (HWI and CWI, respectively), used between two training sessions …
and cold-water immersion (HWI and CWI, respectively), used between two training sessions …
The effect of cold water immersion on 48-hour performance testing in collegiate soccer players
KA Rupp, NM Selkow, WR Parente… - The Journal of …, 2012 - journals.lww.com
Abstract Rupp, KA, Selkow, NM, Parente, WR, Ingersoll, CD, Weltman, AL, and Saliba, SA.
The effect of cold water immersion on 48-hour performance testing in collegiate soccer …
The effect of cold water immersion on 48-hour performance testing in collegiate soccer …
[PDF][PDF] Effect of water immersion on recovery from fatigue: a meta-analysis.
B Sánchez-Ureña, K Barrantes-Brais… - European Journal of …, 2015 - researchgate.net
The aim of this meta-analysis was to study the effect of cold water immersions and the
contrast immersions of cold/hot water. METHODOLOGY: We analyzed studies including …
contrast immersions of cold/hot water. METHODOLOGY: We analyzed studies including …
Effect of short-term cold-water immersion on muscle pain sensitivity in elite track cyclists
Objective To determine the effect of short-term cold-water immersion (CWI) on muscle pain
sensitivity after maximal anaerobic power training in track cyclists. Design Repeated …
sensitivity after maximal anaerobic power training in track cyclists. Design Repeated …
Acute response to hydrotherapy after a simulated game of rugby
TR Higgins, ML Cameron… - The Journal of Strength & …, 2013 - journals.lww.com
Abstract Higgins, TR, Cameron, ML, and Climstein, M. Acute response to hydrotherapy after
a simulated game of rugby. J Strength Cond Res 27 (10): 2851–2860, 2013—Despite …
a simulated game of rugby. J Strength Cond Res 27 (10): 2851–2860, 2013—Despite …