Maximizing muscle hypertrophy: a systematic review of advanced resistance training techniques and methods
M Krzysztofik, M Wilk, G Wojdała, A Gołaś - International journal of …, 2019 - mdpi.com
Background: Effective hypertrophy-oriented resistance training (RT) should comprise a
combination of mechanical tension and metabolic stress. Regarding training variables, the …
combination of mechanical tension and metabolic stress. Regarding training variables, the …
[PDF][PDF] Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training
ER Helms, PJ Fitschen, AA Aragon… - J Sports Med Phys …, 2015 - scholarworks.csun.edu
The anabolic effect of resistance training can mitigate muscle loss during contest
preparation. In reviewing relevant literature, we recommend a periodized approach be …
preparation. In reviewing relevant literature, we recommend a periodized approach be …
[图书][B] Science and development of muscle hypertrophy
BJ Schoenfeld - 2020 - books.google.com
Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
Training practices and ergogenic aids used by male bodybuilders
DA Hackett, NA Johnson, CM Chow - The Journal of Strength & …, 2013 - journals.lww.com
Abstract Hackett, DA, Johnson, NA, and Chow, CM. Training practices and ergogenic aids
used by male bodybuilders. J Strength Cond Res 27 (6): 1609–1617, 2013—Bodybuilding …
used by male bodybuilders. J Strength Cond Res 27 (6): 1609–1617, 2013—Bodybuilding …
Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional …
V Angleri, C Ugrinowitsch, CA Libardi - European journal of applied …, 2017 - Springer
Purpose The aim of this study was to compare the effects of crescent pyramid (CP) and drop-
set (DS) systems with traditional resistance training (TRAD) with equalized total training …
set (DS) systems with traditional resistance training (TRAD) with equalized total training …
Assessment of neuromuscular function after different strength training protocols using tensiomyography
RÁ de Paula Simola, N Harms, C Raeder… - The Journal of …, 2015 - journals.lww.com
Abstract De Paula Simola, RÁ, Harms, N, Raeder, C, Kellmann, M, Meyer, T, Pfeiffer, M, and
Ferrauti, A. Assessment of neuromuscular function after different strength training protocols …
Ferrauti, A. Assessment of neuromuscular function after different strength training protocols …
The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses
Purpose Investigate the acute and short-term (ie, 24 h) effects of traditional (TRAD), superset
(SS), and tri-set (TRI) resistance training protocols on perceptions of intensity and …
(SS), and tri-set (TRI) resistance training protocols on perceptions of intensity and …
Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males
A Enes, RC Alves, BJ Schoenfeld… - Applied Physiology …, 2021 - cdnsciencepub.com
This paper aimed to compare the effect of drop-set (DS) and rest-pause (RP) systems versus
traditional resistance training (TRT) with equalized total training volume on maximum …
traditional resistance training (TRT) with equalized total training volume on maximum …
Training, supplementation, and pharmacological practices of competitive male bodybuilders across training phases
DA Hackett - The Journal of Strength & Conditioning Research, 2022 - journals.lww.com
Abstract Hackett, DA. Training, supplementation, and pharmacological practices of
competitive male bodybuilders across training phases. J Strength Cond Res 36 (4): 963 …
competitive male bodybuilders across training phases. J Strength Cond Res 36 (4): 963 …
Effects of rest intervals and training loads on metabolic stress and muscle hypertrophy
We investigated the effects of volume‐matched resistance training (RT) with different training
loads and rest intervals on acute responses and long‐term muscle and strength gains. Ten …
loads and rest intervals on acute responses and long‐term muscle and strength gains. Ten …