Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

In the basic principles of CrossFit®, the goal is to improve fitness, related to the
simultaneous development of strength and endurance. This is also the main idea of …

Elderly people and patients with comorbidities are at higher risk of COVID-19 infection,
resulting in severe complications and high mortality. However, the underlying mechanisms …

The majority of sports rely on concurrent training (CT; eg, the simultaneous training of
strength and endurance). However, a phenomenon called “Concurrent training effect”(CTE) …

The effects of aerobic training (AT) on cardiorespiratory fitness (CRF), and resistance
training (RT) on muscular strength, are well known in older adults. However, less is known …

Background The acute responses to cluster set resistance training (RT) have been
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …

Whilst the “acute hypothesis” was originally coined to describe the detrimental effects of
concurrent training on strength development, similar physiological processes may occur …

This systematic review and meta-analysis determined whether the ergogenic effects of
branched-chain amino acids (BCAA) ameliorated markers of muscle damage and …

Background The importance of concurrent exercise order for improving endurance and
resistance adaptations remains unclear, particularly when sessions are performed a few …

The aim of this study is to compare the effects of concurrent strength and endurance training
sequences on VO 2max and lower limb strength performance to provide scientific guidance …