Honey is a natural substance appreciated for its therapeutic abilities since ancient times. Its
content in flavonoids and phenolic acids plays a key role on human health, thanks to the …

Antioxidant supplementation, including vitamin E and C supplementation, has recently
received recognition among athletes as a possible method for enhancing athletic …

Physical exercise is considered to be one of the beneficial factors of a proper lifestyle and is
nowadays seen as an indispensable element for good health, able to lower the risk of …

It is the position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the
American College of Sports Medicine that the performance of, and recovery from, sporting …

It is the position of the Academy of Nutrition and Dietetics (Academy), Dietitians of Canada
(DC), and the American College of Sports Medicine (ACSM) that the performance of, and …

It is well established that the increase in reactive oxygen species (ROS) and free radicals
production during exercise has both positive and negative physiological effects. Among …

From Pauling's theories to the present, considerable understanding has been acquired of
both the physiological role of vitamin C and of the impact of vitamin C supplementation on …

Free radicals are produced during aerobic cellular metabolism and have key roles as
regulatory mediators in signaling processes. Oxidative stress reflects an imbalance between …

It is well known that regular exercise can benefit health by enhancing antioxidant defenses
in the body. However, unaccustomed and/or exhaustive exercise can generate excessive …

Football is a global game which is constantly evolving, showing substantial increases in
physical and technical demands. Nutrition plays a valuable integrated role in optimising …