Introduction Hamstring injuries are one of the most common types of damage in sports.
Insufficient flexibility and high stiffness are important reasons for it. Stretching is often used in …

The Role of Footwear, Foot Orthosis, and Training-Related Strategies in the Prevention of
Bone Stress Injuries: A Systematic Review and Meta-Analysis - PMC Back to Top Skip to main …

The warm-up is considered beneficial for increasing body temperature, stimulating the
neuromuscular system and overall preparing the athletes for the demands of training …

In athletics, achieving peak performance during competitions is crucial. Warm-up strategies
play a crucial role in optimizing the strength-speed performance of sprinters in athletics …

Background: Non-athletes have varying fitness levels, muscle characteristics, and training
backgrounds, which can affect how different types of stretching exercises impact their …

Bakgrund: Uppvärmning har visat sig ha en positiv påverkan på prestationen vid
muskelstärkande träning och kan ha en skadeförebyggande effekt vid både …

Objetivo: sumariar a evidência acerca do efeito de diferentes tipos de alongamento no
senso de posição articular (SPA) do joelho de indivíduos saudáveis. Metodologia: Pesquisa …

Atualmente entre 2020 e 2022, as corridas de rua se tornaram uma modalidade
amplamente praticada, em especial pelo tempo de grande restrição dos locais para prática …

La composición corporal tiene una gran importancia en el rendimiento y los resultados
deportivos, por lo que es un aspecto importante a tener en cuenta en los deportistas. En …

Se trata de un estudio piloto en 10 jugadores de fútbol amateurs, en el que se tomaron
medidas clínicas, antropométricas y dietéticas en dos momentos diferentes de la temporada …