Background Foam roller and vibration techniques are currently used to assist in recovery
after fatigue. The main purpose of this study was to determine the effects of the use of a foam …

Previous studies have shown significant improvement in muscle soreness and muscle
function loss after 300-s foam rolling intervention two days after intense exercise. However …

Purpose To evaluate the effects of Myofascial Release Technique (MRT) with a roller
massager combined with core stabilization exercises (CSE) in elderly with non-specific low …

The goal of this experiment was to assess the impact of self-myofascial massage with the aid
of a foam roller on a lower limb immediately after high-intensity interval training (HIIT), using …

Background The existence of continuity between fascia and muscles that may be
anatomically distant from each other is emphasized in the tensegrity principle. Despite …

Damage to the fascia can cause significant performance deficits in high-performance sports
and recreational exercise and may contribute to the development of musculoskeletal …

Background Physiotherapists and other practitioners commonly prescribe foam rolling as an
intervention, but the mechanistic effects of this intervention are not known. Purpose The aim …

Temporomandibular disorders (TMD) are primarily characterized by pain as well as
disorders concerning the proper functioning of individual elements of the stomatognathic …

Objective: To examine the effects on the ankle dorsiflexion mobility of the foam roller as well
as the combination of foam roller and vibration applied to the ankle plantarflexors muscles …

Roller massage (RM) interventions have shown acute increases in range of motion (ROM)
and pain pressure threshold (PPT). It is unclear whether the RM-induced increases can be …