Foam-rolling in sport and therapy–potential benefits and risks: part 1–definitions, anatomy, physiology, and biomechanics
J Freiwald, C Baumgart, M Kühnemann… - Sports Orthopaedics and …, 2016 - Elsevier
This review aimed to provide an overview concerning Foam-rolling exercises in medicine
and sport. In the first part of the review, nomenclatures and definitions as well as anatomical …
and sport. In the first part of the review, nomenclatures and definitions as well as anatomical …
Effects of vibration rolling with and without dynamic muscle contraction on ankle range of motion, proprioception, muscle strength and agility in young adults: a …
Vibration rolling (VR) has emerged as a self-myofascial release (SMR) tool to aid exercise
performance when warming up. However, the benefits of VR on exercise performance when …
performance when warming up. However, the benefits of VR on exercise performance when …
Acute effects of foam rolling on passive stiffness, stretch sensation and fascial sliding: A randomized controlled trial
Abstract Purpose Foam Rolling (FR), aims to mimic the effects of manual therapy and tackle
dysfunctions of the skeletal muscle and connective tissue. It has been shown to induce …
dysfunctions of the skeletal muscle and connective tissue. It has been shown to induce …
Neurodynamic mobilization and foam rolling improved delayed-onset muscle soreness in a healthy adult population: a randomized controlled clinical trial
B Romero-Moraleda, R La Touche, S Lerma-Lara… - PeerJ, 2017 - peerj.com
Objectives Compare the immediate effects of a Neurodynamic Mobilization (NM) treatment
or foam roller (FR) treatment after DOMS. Design Double blind randomised clinical trial …
or foam roller (FR) treatment after DOMS. Design Double blind randomised clinical trial …
Effect of self-myofascial release of the lower back on myofascial gliding, lumbar flexibility, and abdominal trunk muscle strength: a crossover study
Y Nakai, K Oe, R Matsuno, R Kiyama, M Kawada… - Sports, 2023 - mdpi.com
Roller massage has been recognized as an effective intervention for managing various
conditions. However, data on the effects of roller massage on the dynamic mechanisms of …
conditions. However, data on the effects of roller massage on the dynamic mechanisms of …
Effects of static stretching and foam rolling on ankle dorsiflexion range of motion.
JC Smith, BR Washell, MF Aini, S Brown… - Medicine and science …, 2019 - europepmc.org
Methods Participants (n= 44) were randomly assigned to FR, SS, and FR+ SS groups. The
FR group foam rolled the triceps surae. The SS group performed a wall stretch for both legs …
FR group foam rolled the triceps surae. The SS group performed a wall stretch for both legs …
[HTML][HTML] Acute effects of anterior thigh foam rolling on hip angle, knee angle, and rectus femoris length in the modified Thomas test
AD Vigotsky, GJ Lehman, B Contreras, C Beardsley… - PeerJ, 2015 - peerj.com
Background. Foam rolling has been shown to acutely increase range of motion (ROM)
during knee flexion and hip flexion with the experimenter applying an external force, yet no …
during knee flexion and hip flexion with the experimenter applying an external force, yet no …
The effect of foam rolling for three consecutive days on muscular efficiency and range of motion
LJ Macgregor, MM Fairweather, RM Bennett… - Sports medicine …, 2018 - Springer
Background Foam rolling (FR) has been shown to alleviate some symptoms of exercise-
induced muscle damage and has been suggested to increase range of motion (ROM) …
induced muscle damage and has been suggested to increase range of motion (ROM) …
Does self-myofascial release cause a remote hamstring stretching effect based on myofascial chains? A randomized controlled trial
P Fauris, C López-de-Celis, M Canet-Vintró… - International journal of …, 2021 - mdpi.com
Background: The hamstring muscles are described as forming part of myofascial chains or
meridians, and the superficial back line (SBL) is one such chain. Good hamstring flexibility is …
meridians, and the superficial back line (SBL) is one such chain. Good hamstring flexibility is …
Acute effect of 2 self-myofascial release protocols on hip and ankle range of motion
A de Souza, CG Sanchotene… - Journal of sport …, 2019 - journals.humankinetics.com
Context: Self-myofascial release (SMR) is an intervention popularly used by rehabilitation,
fitness, and sports professionals to improve recovery and performance. In SMR, the …
fitness, and sports professionals to improve recovery and performance. In SMR, the …