Regular physical activity has multifarious benefits for physical and mental health, and music
has been found to exert positive effects on physical activity. Summative literature reviews …

Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …

Strength exercise is a strategy applied in sports and physical training processes. It may
induce skeletal muscle hypertrophy. The hypertrophy is dependent on the eccentric muscle …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

A conceptual framework has a central role in the scientific process. Its purpose is to
synthesize evidence, assist in understanding phenomena, inform future research and act as …

Traumatic muscle injury represents a collection of skeletal muscle pathologies caused by
trauma to the muscle tissue and is defined as damage to the muscle tissue that can result in …

Eccentric contractions, characterized by the lengthening of the muscle-tendon complex,
present several unique features compared with other types of contractions, which may lead …

In elite soccer, players are frequently required to play consecutive matches interspersed by
3 days and complete physical performance recovery may not be achieved. Incomplete …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

An eccentric contraction involves the active lengthening of muscle under an external load.
The molecular and neural mechanisms underpinning eccentric contractions differ from those …