[HTML][HTML] Resistance training induces improvements in range of motion: a systematic review and meta-analysis
Background Although it is known that resistance training can be as effective as stretch
training to increase joint range of motion, to date no comprehensive meta-analysis has …
training to increase joint range of motion, to date no comprehensive meta-analysis has …
[HTML][HTML] Foam rolling training effects on range of motion: a systematic review and meta-analysis
Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …
of a joint. However, to date the adaptational effects of foam-rolling training over several …
[HTML][HTML] The acute and prolonged effects of different durations of foam rolling on range of motion, muscle stiffness, and muscle strength
M Nakamura, R Onuma, R Kiyono… - Journal of sports …, 2021 - ncbi.nlm.nih.gov
Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …
decrease muscle stiffness without decreasing muscle strength and athletic performance …
[HTML][HTML] A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults
Purpose Stretching and foam rolling are common warm-up exercises and can acutely
increase the range of motion (ROM) of a joint. However, possible differences in the …
increase the range of motion (ROM) of a joint. However, possible differences in the …
[HTML][HTML] Sex-specific differences in running injuries: a systematic review with meta-analysis and meta-regression
Background Running is a popular sport with high injury rates. Although risk factors have
intensively been investigated, synthesized knowledge about the differences in injury rates of …
intensively been investigated, synthesized knowledge about the differences in injury rates of …
Foam rolling prescription: a clinical commentary
Abstract Behm, DG, Alizadeh, S, Hadjizadeh Anvar, S, Mahmoud, MMI, Ramsay, E, Hanlon,
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …
[HTML][HTML] A comparison of foam rolling and vibration foam rolling on the quadriceps muscle function and mechanical properties
MM Reiner, C Glashüttner, D Bernsteiner, M Tilp… - European journal of …, 2021 - Springer
Purpose The purpose of the study was to investigate the effects of using a vibration foam roll
(VFR) or a non-vibration foam roll (NVFR) on maximum voluntary isometric contraction peak …
(VFR) or a non-vibration foam roll (NVFR) on maximum voluntary isometric contraction peak …
[HTML][HTML] Physical activity during lockdowns associated with the COVID-19 pandemic: a systematic review and multilevel meta-analysis of 173 studies with 320,636 …
J Wilke, AL Rahlf, E Füzéki, DA Groneberg… - Sports Medicine …, 2022 - Springer
Background Many countries have restricted public life in order to contain the spread of the
novel coronavirus (SARS-CoV2). As a side effect of related measures, physical activity (PA) …
novel coronavirus (SARS-CoV2). As a side effect of related measures, physical activity (PA) …
[HTML][HTML] The accumulated effects of foam rolling combined with stretching on range of motion and physical performance: a systematic review and meta-analysis
A Konrad, M Nakamura, D Bernsteiner… - Journal of sports science …, 2021 - ncbi.nlm.nih.gov
Although it is well known that both stretching and foam rolling can acutely increase the
range of motion (ROM) and affect performance, the effects of a combined treatment (foam …
range of motion (ROM) and affect performance, the effects of a combined treatment (foam …
[HTML][HTML] A comparison of the effects of foam rolling and stretching on physical performance. A systematic review and meta-analysis
Foam rolling and stretching with its various techniques are frequently used as a warm-up
routine to increase the range of motion of a joint. While the magnitude of the changes in …
routine to increase the range of motion of a joint. While the magnitude of the changes in …