Although it is well known that both stretching and foam rolling can acutely increase the
range of motion (ROM) and affect performance, the effects of a combined treatment (foam …

A single bout of foam rolling (FR) can acutely increase joint range of motion (ROM) without
detrimental effects on subsequent muscle performance. Similarly, long-term FR training can …

Background Foam rolling has been extensively investigated, showing benefits in
performance and recovery. Recently, vibration has been added to foam rollers, with …

Abstract Nakamura, M, Konrad, A, Kasahara, K, Yoshida, R, Murakami, Y, Sato, S, Aizawa,
K, Koizumi, R, and Wilke, J. The combined effect of static stretching and foam rolling with or …

There is a belief that tissue flossing can improve the range of motion or performance, speed
up recovery, and decrease the pain caused by various diseases or injuries. As a result …

Static stretching (SS) and dynamic stretching (DS) in combination with foam rolling (FR)
have been attracting attention as warm-up routines in sports. However, the combined and …

Previous research has shown that vibration foam rolling (VFR) on damaged muscle shows
greater improvement in muscle soreness and range of motion (ROM) compared with foam …

Vibration foam rolling (VFR) intervention has recently gained attention in sports and
rehabilitation settings since the superimposed vibration with foam rolling can affect several …

It is well-known that unusual exercise, especially eccentric contraction (ECC), could cause
delayed-onset muscle soreness. However, the factors related to the loss of muscle strength …

This study aimed to investigate the acute effect of capacitive and resistive electric transfer
(CRet) intervention on eccentrically damaged muscle. A total of 28 healthy and sedentary …