Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

Mitochondria play a key role in both health and disease. Their function is not limited to
energy production but serves multiple mechanisms varying from iron and calcium …

Background Taurine has become a popular supplement among athletes attempting to
improve performance. While the effectiveness of taurine as an ergogenic aid remains …

The use of cannabidiol (CBD) among athletes is becoming extensive and frequent. This
could be due to the elimination of CBD from the list of prohibited substances by federations …

Nutrition is an undeniable part of promoting health and performance among football (soccer)
players. Nevertheless, nutritional strategies adopted in elite football can vary significantly …

Athletes are increasingly consuming (poly) phenol supplements to modify oxidative stress
and/or exercise-induced inflammation, in the hope that this will enhance exercise …

The metabolic and mechanical stresses associated with muscle-fatiguing exercise result in
perturbations to bodily tissues that lead to exercise-induced muscle damage (EIMD), a state …

Introduction High-intensity interval training (HIIT) is an efficient training method to improve
vascular function, maximal oxygen consumption, and muscle mitochondrial capacity while …

Background: The purpose of this systematic review was to determine the effect of antioxidant
consumption on markers of oxidative stress and muscle damage after performing a muscle …

Background Omega 3 fatty acids supplementation may have an attenuative effect on
exercise‐induced muscle damage (EIMD) through the cell membrane stabilization. The …