Exercise-induced muscle damage (EIMD) can be caused by novel or unaccustomed
exercise and results in a temporary decrease in muscle force production, a rise in passive …

The use of dynamic stretching as a replacement for static stretching in the warm-up is
widespread based on the reports of static stretching-induced performance impairments …

The purpose of this Position Stand is to provide guidance to professionals who counsel and
prescribe individualized exercise to apparently healthy adults of all ages. These …

It is recognized that stretching is an effective method to chronically increase the joint range
of motion. However, the effects of stretching training on the muscle‐tendon structural …

Background Many people stretch before or after engaging in athletic activity. Usually the
purpose is to reduce risk of injury, reduce soreness after exercise, or enhance athletic …

Skeletal muscle undergoes continuous turnover to adapt to changes in its mechanical
environment. Overload increases muscle mass, whereas underload decreases muscle …

Stretching exercises to increase the range of motion (ROM) of joints have been used by
sports coaches and medical professionals for improving performance and rehabilitation. The …

Background It is well known that stretch training can induce prolonged increases in joint
range of motion (ROM). However, to date more information is needed regarding which …

Atualmente, o alongamento muscular antes do exercício vem trazendo controvérsias no
âmbito científico, em relação aos seus benefícios, no que diz respeito ao desempenho …

To measure hamstring extensibility, stiffness, stretch tolerance, and strength following a 4-
week passive stretching program. Randomized controlled trial. Twenty-two healthy …