[HTML][HTML] The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review
SW Cheatham, MJ Kolber, M Cain… - International journal of …, 2015 - ncbi.nlm.nih.gov
Background Self‐myofascial release (SMR) is a popular intervention used to enhance a
client's myofascial mobility. Common tools include the foam roll and roller massager. Often …
client's myofascial mobility. Common tools include the foam roll and roller massager. Often …
Effects of self-myofascial release: a systematic review
C Beardsley, J Škarabot - Journal of bodywork and movement therapies, 2015 - Elsevier
Background Self-myofascial release (SMFR) is a type of myofascial release performed by
the individual themselves rather than by a clinician, typically using a tool. Objectives To …
the individual themselves rather than by a clinician, typically using a tool. Objectives To …
Do self-myofascial release devices release myofascia? Rolling mechanisms: a narrative review
The term “self-myofascial release” is ubiquitous in the rehabilitation and training literature
and purports that the use of foam rollers and other similar devices release myofascial …
and purports that the use of foam rollers and other similar devices release myofascial …
Acute effects of foam rolling on range of motion in healthy adults: a systematic review with multilevel meta-analysis
Background Foam rolling (FR) has been demonstrated to acutely enhance joint range of
motion (ROM). However, data syntheses pooling the effect sizes across studies are scarce. It …
motion (ROM). However, data syntheses pooling the effect sizes across studies are scarce. It …
Pain pressure threshold of a muscle tender spot increases following local and non-local rolling massage
SJ Aboodarda, AJ Spence, DC Button - BMC musculoskeletal disorders, 2015 - Springer
Background The aim of the present study was to determine the acute effect of rolling
massage on pressure pain threshold (PPT) in individuals with tender spots in their plantar …
massage on pressure pain threshold (PPT) in individuals with tender spots in their plantar …
Acute effects of instrument assisted soft tissue mobilization vs. foam rolling on knee and hip range of motion in soccer players
G Markovic - Journal of bodywork and movement therapies, 2015 - Elsevier
The aim of the present investigation was to evaluate the acute effects of foam rolling (FR)
and a new form of instrument-assisted soft tissue mobilization (IASTM), Fascial Abrasion …
and a new form of instrument-assisted soft tissue mobilization (IASTM), Fascial Abrasion …
[HTML][HTML] Specific and cross-over effects of foam rolling on ankle dorsiflexion range of motion
S Kelly, C Beardsley - International journal of sports physical …, 2016 - ncbi.nlm.nih.gov
Background Flexibility is an important physical quality. Self-myofascial release (SMFR)
methods such as foam rolling (FR) increase flexibility acutely but how long such increases in …
methods such as foam rolling (FR) increase flexibility acutely but how long such increases in …
[HTML][HTML] The acute and prolonged effects of different durations of foam rolling on range of motion, muscle stiffness, and muscle strength
M Nakamura, R Onuma, R Kiyono… - Journal of sports …, 2021 - ncbi.nlm.nih.gov
Abstract “Foam Rolling” has been used in sports settings to increase range of motion and
decrease muscle stiffness without decreasing muscle strength and athletic performance …
decrease muscle stiffness without decreasing muscle strength and athletic performance …
Foam rolling prescription: a clinical commentary
Abstract Behm, DG, Alizadeh, S, Hadjizadeh Anvar, S, Mahmoud, MMI, Ramsay, E, Hanlon,
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …
[图书][B] The science and physiology of flexibility and stretching: implications and applications in sport performance and health
D Behm - 2018 - books.google.com
Stretching is a fundamentally important part of sport and exercise, playing a role in
improving performance, and preventing injury and rehabilitation, but its scientific …
improving performance, and preventing injury and rehabilitation, but its scientific …