Implementing eccentric resistance training—Part 1: A brief review of existing methods
The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …
resistance training and to provide an overview of the most commonly prescribed eccentric …
Accentuated eccentric loading for training and performance: A review
Accentuated eccentric loading (AEL) prescribes eccentric load magnitude in excess of the
concentric prescription using movements that require coupled eccentric and concentric …
concentric prescription using movements that require coupled eccentric and concentric …
Implementing eccentric resistance training—part 2: practical recommendations
The purpose of this review is to provide strength and conditioning practitioners with
recommendations on how best to implement tempo eccentric training (TEMPO), flywheel …
recommendations on how best to implement tempo eccentric training (TEMPO), flywheel …
The need for eccentric speed: a narrative review of the effects of accelerated eccentric actions during resistance-based training
Eccentric training as a method to enhance athletic performance is a topic of increasing
interest to both practitioners and researchers. However, data regarding the effects of …
interest to both practitioners and researchers. However, data regarding the effects of …
Effects of additional plyometric training on the jump performance of elite male handball players: A systematic review
Handball is one of the most popular team sports around the world that has become
physically very demanding, related to both competitions and daily training sessions. Optimal …
physically very demanding, related to both competitions and daily training sessions. Optimal …
[HTML][HTML] A comparison of plyometric and jump rope training programs for improving punching performance in junior amateur boxers
M Chottidao, CH Kuo, SC Tsai, IS Hwang… - … in Bioengineering and …, 2022 - frontiersin.org
Improving lower extremity sports performance may contribute to punching performance in
boxers. We compared the effects of two typical boxing routines for developing lower …
boxers. We compared the effects of two typical boxing routines for developing lower …
The effects of accentuated eccentric loading on the drop jump exercise and the subsequent postactivation potentiation response
Abstract Bridgeman, LA, McGuigan, MR, Gill, ND, and Dulson, DK. The effects of
accentuated eccentric loading on the drop jump exercise and the subsequent postactivation …
accentuated eccentric loading on the drop jump exercise and the subsequent postactivation …
A new sports garment with elastomeric technology optimizes physiological, mechanical, and psychological acute responses to pushing upper-limb resistance …
A Saez-Berlanga, C Babiloni-Lopez, A Ferri-Caruana… - PeerJ, 2024 - peerj.com
This study aimed to compare the mechanical (lifting velocity and maximum number of
repetitions), physiological (muscular activation, lactate, heart rate, and blood pressure), and …
repetitions), physiological (muscular activation, lactate, heart rate, and blood pressure), and …
The effect of exercise-induced muscle damage after a bout of accentuated eccentric load drop jumps and the repeated bout effect
Abstract Bridgeman, LA, Gill, ND, Dulson, DK, and McGuigan, MR. The effect of exercise
induced muscle damage after a bout of accentuated eccentric load drop jumps and the …
induced muscle damage after a bout of accentuated eccentric load drop jumps and the …
[HTML][HTML] Kinematic and neuromuscular measures of intensity during drop jumps in female volleyball players
M Torres-Banduc, R Ramirez-Campillo… - Frontiers in …, 2021 - frontiersin.org
The aim of this study was to assess drop jump (DJ) performance variables (jump height,
contact time, and reactive strength index) concomitant to surface electromyography (sEMG) …
contact time, and reactive strength index) concomitant to surface electromyography (sEMG) …