Sarcopenia is a generalised skeletal muscle disorder characterised by reduced muscle
strength and mass and associated with a range of negative health outcomes. Currently …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

Exercise is a stressor that induces various psychophysiological responses, which mediate
cellular adaptations in many organ systems. To maximize this adaptive response, coaches …

The purpose of this 2-part commentary series is† to explain why we believe our ability to
control injury risk by manipulating training load (TL) in its current state is an illusion and why …

Background Monitoring resistance training has a range of unique difficulties due to
differences in physical characteristics and capacity between athletes, and the indoor …

Background Periodization is a logical method of organizing training into sequential phases
and cyclical time periods in order to increase the potential for achieving specific …

Objectives Research in professional soccer focusing on the relevance of external and
internal load indicators for injury prevention is scarce. This study examined the relationship …

Background Increases in muscular strength may increase sports performance, reduce injury
risk, are associated with a plethora of health markers, as well as exerting positive …

Autoregulation is a process that is used to manipulate training based primarily on the
measurement of an individual's performance or their perceived capability to perform. Despite …

Abstract Helms, ER, Storey, A, Cross, MR, Browm, SR, Lenetsky, S, Ramsay, H, Dillen, C,
and Zourdos, MC. RPE and velocity relationships for the back squat, bench press, and …