Impact of resistance training on skeletal muscle mitochondrial biogenesis, content, and function
T Groennebaek, K Vissing - Frontiers in physiology, 2017 - frontiersin.org
Skeletal muscle metabolic and contractile properties are reliant on muscle mitochondrial
and myofibrillar protein turnover. The turnover of these specific protein pools is …
and myofibrillar protein turnover. The turnover of these specific protein pools is …
[HTML][HTML] Strength training: in search of optimal strategies to maximize neuromuscular performance
Training with low-load exercise performed under blood flow restriction can augment muscle
hypertrophy and maximal strength to a similar extent as the classical high-load strength …
hypertrophy and maximal strength to a similar extent as the classical high-load strength …
Do metabolites that are produced during resistance exercise enhance muscle hypertrophy?
SJ Dankel, KT Mattocks, MB Jessee… - European journal of …, 2017 - Springer
Many reviews conclude that metabolites play an important role with respect to muscle
hypertrophy during resistance exercise, but their actual physiologic contribution remains …
hypertrophy during resistance exercise, but their actual physiologic contribution remains …
A systematic review and meta-analysis on neural adaptations following blood flow restriction training: what we know and what we don't know
Objective: To summarize the existing evidence on the long-term effects of low-load (LL)
blood flow restricted (BFR) exercise on neural markers including both central and peripheral …
blood flow restricted (BFR) exercise on neural markers including both central and peripheral …
Skeletal muscle mitochondrial protein synthesis and respiration increase with low-load blood flow restricted as well as high-load resistance training
T Groennebaek, NR Jespersen… - Frontiers in …, 2018 - frontiersin.org
Purpose: It is well established that high-load resistance exercise (HLRE) can stimulate
myofibrillar accretion. Additionally, recent studies suggest that HLRE can also stimulate …
myofibrillar accretion. Additionally, recent studies suggest that HLRE can also stimulate …
The association between muscle deoxygenation and muscle hypertrophy to blood flow restricted training performed at high and low loads
TMPC Biazon, C Ugrinowitsch, SD Soligon… - Frontiers in …, 2019 - frontiersin.org
The metabolic stress induced by blood flow restriction (BFR) during resistance training (RT)
might maximize muscle growth. However, it is currently unknown whether metabolic stress …
might maximize muscle growth. However, it is currently unknown whether metabolic stress …
Low intensity blood flow restriction exercise: Rationale for a hypoalgesia effect
L Hughes, SD Patterson - Medical hypotheses, 2019 - Elsevier
Exercise-induced hypoalgesia is characterised by a reduction in pain sensitivity following
exercise. Recently, low intensity exercise performed with blood flow restriction has been …
exercise. Recently, low intensity exercise performed with blood flow restriction has been …
[HTML][HTML] Effect of supervised rehabilitation combined with blood flow restriction training in athletes with chronic ankle instability: a randomized placebo-controlled trial
P Werasirirat, T Yimlamai - Journal of exercise rehabilitation, 2022 - ncbi.nlm.nih.gov
Blood flow restriction (BFR) resistance exercise has been advocated as an alternative
approach for improving muscle strength in patients undergoing musculoskeletal …
approach for improving muscle strength in patients undergoing musculoskeletal …
Blood Flow Restriction Training and Return to Play Following Knee Surgery
L Hughes, SD Patterson - Knee Arthroscopy and Knee Preservation …, 2023 - Springer
Knee arthroscopic surgery is a common treatment for meniscal, cartilage, bone, and
ligament injuries. Following surgery, a period of unloading to allow tissue to heal and pain …
ligament injuries. Following surgery, a period of unloading to allow tissue to heal and pain …
Blood flow in humans following low-load exercise with and without blood flow restriction
Blood flow restriction (BFR) in combination with exercise has been used to increase muscle
size and strength using relatively low loads (20%–30% 1-repetition maximum (1RM)). In …
size and strength using relatively low loads (20%–30% 1-repetition maximum (1RM)). In …