Consumption of nuts and seeds is associated with a range of health outcomes. Summarizing
the best evidence on essential health outcomes from the consumption of nuts is essential to …

Common nuts (tree nuts and peanuts) are energy-dense foods that nature has gifted with a
complex matrix of beneficial nutrients and bioactives, including monounsaturated and …

In recent decades, global life expectancies have risen significantly, accompanied by a
marked increase in chronic diseases and population aging. This narrative review aims to …

# 1 NEW YORK TIMES BESTSELLER• OVER ONE MILLION COPIES SOLD• A
groundbreaking manifesto on living better and longer that challenges the conventional …

Background Reducing the intake of total fat, saturated fatty acids (SFA) and dietary
cholesterol was a cornerstone of dietary guidance in past decades. This emphasis shifted …

The pistachio is regarded as a relevant source of biologically active components that,
compared to other nuts, possess a healthier nutritional profile with low-fat content composed …

Several case–control and prospective cohort studies have examined the association
between the consumption of nuts and legumes and the risk of colorectal cancer. For the …

Background Reducing the intake of total fat, saturated fatty acids (SFA) and dietary
cholesterol was a cornerstone of dietary guidance in past decades. This emphasis shifted …

Dried fruits and nuts contain high amounts of nutrients and phytochemicals—all of which
may have anticarcinogenic, anti-inflammatory, and antioxidant properties. This narrative …

Pancreatic cancer (PC) represents the third leading cause of cancer death in 2020. Despite
the fact that, in 2018, the World Cancer Research Fund report concluded that there is still a …