Global health organizations have provided recommendations regarding exercise for the
general population. Strength training has been included in several position statements due …

Because rate of force development (RFD) is an emerging outcome measure for the
assessment of neuromuscular function in unfatigued conditions, and it represents a valid …

Background: This study aims to assess the effects of 8 weeks of plyometric jump training
(PJT) conducted on sand or a rigid court surface on jump-related biomechanical variables …

Injuries have a detrimental impact on team and individual athletic performance. Deficits in
maximal strength, rate of force development (RFD), and reactive strength are commonly …

For more than a century, many concepts and several theories and principles pertaining to
the goals, organization, methodology and evaluation of the effects of resistance training (RT) …

Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …

Tissue flossing aims to improve range of motion (ROM), reduce pain, and enhance injury
prevention. However, evidence is lacking regarding its effects. Therefore, this study …

Background There is a growing body of research examining the effects of plyometric jump
training (PJT) on repeated sprint ability (RSA) in athletes. However, available studies …

Background Residual deficits in athletic performance are common despite rehabilitation
guidelines following anterior cruciate ligament reconstruction including criterion-based …

The aim of this study is to evaluate the effect of ingesting ibuprofen on post-workout recovery
of muscle damage, body temperature and muscle power indicators in Paralympic …