[HTML][HTML] Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats
H Chaabene, DG Behm, Y Negra… - Frontiers in …, 2019 - frontiersin.org
The effects of static stretching (StS) on subsequent strength and power activities has been
one of the most debated topics in sport science literature over the past decades. The aim of …
one of the most debated topics in sport science literature over the past decades. The aim of …
Cardiovascular responses to skeletal muscle stretching:“stretching” the truth or a new exercise paradigm for cardiovascular medicine?
NT Kruse, BW Scheuermann - Sports Medicine, 2017 - Springer
Stretching is commonly prescribed with the intended purpose of increasing range of motion,
enhancing muscular coordination, and preventing prolonged immobilization induced by …
enhancing muscular coordination, and preventing prolonged immobilization induced by …
Alternative countermovement-jump analysis to quantify acute neuromuscular fatigue
R Gathercole, B Sporer… - … journal of sports …, 2015 - journals.humankinetics.com
Purpose: To examine the reliability and magnitude of change after fatiguing exercise in the
countermovement-jump (CMJ) test and determine its suitability for the assessment of fatigue …
countermovement-jump (CMJ) test and determine its suitability for the assessment of fatigue …
[图书][B] Essentials of youth fitness
Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength
and conditioning professionals working with younger clientele. Backed by the American …
and conditioning professionals working with younger clientele. Backed by the American …
[HTML][HTML] Elastography study of hamstring behaviors during passive stretching
Introduction The mechanical properties of hamstring muscles are usually inferred from
global passive torque/angle relationships, in combination with adjoining tissues crossing the …
global passive torque/angle relationships, in combination with adjoining tissues crossing the …
[HTML][HTML] Health-Related Physical Fitness in Healthy Untrained Men: Effects on VO2max, Jump Performance and Flexibility of Soccer and Moderate-Intensity …
The purpose of this study was to determine the effects of recreational soccer (SOC)
compared to moderate-intensity continuous running (RUN) on all health-related physical …
compared to moderate-intensity continuous running (RUN) on all health-related physical …
[HTML][HTML] Assessment of fatigue and recovery in sport: narrative review
T Bestwick-Stevenson, R Toone… - … journal of sports …, 2022 - thieme-connect.com
Fatigue is a phenomenon associated with decreases in both physical and cognitive
performances and increases in injury occurrence. Competitive athletes are required to …
performances and increases in injury occurrence. Competitive athletes are required to …
Comparison between static stretching and the Pilates method on the flexibility of older women
LC de Oliveira, RG de Oliveira… - Journal of bodywork and …, 2016 - Elsevier
Introduction Flexibility decreases with advancing age and some forms of exercise, such as
static stretching and Pilates, can contribute to the improvement of this physical ability …
static stretching and Pilates, can contribute to the improvement of this physical ability …
Differential effects of 30-vs. 60-second static muscle stretching on vertical jump performance
Abstract Pinto, MD, Wilhelm, EN, Tricoli, V, Pinto, RS, and Blazevich, AJ. Differential effects
of 30-vs. 60-second static muscle stretching on vertical jump performance. J Strength Cond …
of 30-vs. 60-second static muscle stretching on vertical jump performance. J Strength Cond …