Background Managing stress and having good quality sleep are inter-related factors that are
essential for health, and both factors seem to be affected by physical activity. Although there …

By 2050, 20% of the world's population will be over the age of 65 years, with projections that
80% of older adults will be living in low-to middle-income countries. Physical inactivity and …

Exercise has been shown to benefit brain structure and function, particularly in aging
populations. However, the mechanisms by which exercise exerts its effects, especially in …

In 2002, a transmembrane protein—now known as FNDC5—was discovered and shown to
be expressed in skeletal muscle, heart, and brain. It was virtually ignored for 10 years, until a …

Physical activity (PA) is widely considered to improve sleep, but a comprehensive review of
the research on this topic has not been performed. In this umbrella review, conducted …

Osteoarthritis (OA) is a leading cause of disability worldwide and clinical pain is the major
symptom of OA. This clinical OA-related pain is firmly associated with symptoms of insomnia …

Regular physical activity has several health benefits, including improved sleep quality and
symptoms of sleep disorders. With the known benefits of moderate-intensity activities to …

Objectives Sleep status can affect the body's immune status and mental health. This study
aims to investigate the sleep status of Chinese residents during the outbreak of Coronavirus …

High-quality sleep is an important factor in sustaining health and improving well-being.
Previous evidence has demonstrated the positive associations between increased physical …

Objectives Exercise training has beneficial effects on various aspects of health. This study
aimed to investigate the effect of exercise training on the improvement of sleep disturbances …