The barbell back squat provides a highly effective training stimulus to improve lower body
strength, speed, and power, which are considered key components of athletic performance …

Introduction. Speed climbing is different from the other climbing specializations because
high efficiency in this competition is primarily determined by the high efficiency of lower …

Objetivo: Realizar una revisión sistemática de literatura que evalúa la activación muscular
por electromiografía (EMG) en sentadilla libre con barra (SLB), así como cambios …

Hip extensor muscles are critical to sport performance as events requiring sprinting and
forceful landings are highly dependent on these muscles. Despite biomechanical …

Abstract McCurdy, K, Walker, J, Kelly, C, and Polinski, M. Hip and knee extensor activation
during the hip thrust and rear-foot–elevated split squat in trained females. J Strength Cond …

Abstract Cooley, C, Simonson, SR, and Maddy, DA. The force-vector theory supports use of
the laterally resisted split squat to enhance change of direction. J Strength Cond Res 38 (5) …

Background The aim of this study was to investigate the effect of high load resistance
training using barbell half squats compared with trap bar deadlifts on maximal strength …

深蹲被称为力量训练之王, 但不正确的姿势会对人体产生不可逆转的伤害. 提出了一种利用足底
压力来检测常见不正确的蹲姿的方法. 使用带8 个压力传感器的鞋垫收集了1 组正确蹲姿和4 …

Comprehensive information regarding neuromuscular function, as assessed through force-
velocity-power (FVP) profiling, is of importance for training optimization in athletes. However …

Introduction: The aim of the study was to examine relationships between power of the lower
limb and agility, speed, and change of direction (COD) deficit in professional female soccer …