Sleep physiology, pathophysiology, and sleep hygiene
N Baranwal, KY Phoebe, NS Siegel - Progress in cardiovascular diseases, 2023 - Elsevier
Despite sleep's fundamental role in maintaining and improving physical and mental health,
many people get less than the recommended amount of sleep or suffer from sleeping …
many people get less than the recommended amount of sleep or suffer from sleeping …
Role of sleep deprivation in immune-related disease risk and outcomes
Modern societies are experiencing an increasing trend of reduced sleep duration, with
nocturnal sleeping time below the recommended ranges for health. Epidemiological and …
nocturnal sleeping time below the recommended ranges for health. Epidemiological and …
Sleep quality: a narrative review on nutrition, stimulants, and physical activity as important factors
M Sejbuk, I Mirończuk-Chodakowska, AM Witkowska - Nutrients, 2022 - mdpi.com
Sleep is a cyclically occurring, transient, and functional state that is controlled primarily by
neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed …
neurobiological processes. Sleep disorders and insomnia are increasingly being diagnosed …
The enemy who sealed the world: effects quarantine due to the COVID-19 on sleep quality, anxiety, and psychological distress in the Italian population
Abstract Background The 2019 Coronavirus Disease (COVID-19) pandemic has become a
global health emergency. The extreme actions aimed to reduce virus diffusion have …
global health emergency. The extreme actions aimed to reduce virus diffusion have …
The sleep-immune crosstalk in health and disease
Sleep-immune interactions are well-known phenomena in everyday life and folk wisdom.
There is no doubt that an infection makes us tired and increases the desire to sleep, and a …
There is no doubt that an infection makes us tired and increases the desire to sleep, and a …
Sleep and inflammation: partners in sickness and in health
MR Irwin - Nature Reviews Immunology, 2019 - nature.com
The discovery of reciprocal connections between the central nervous system, sleep and the
immune system has shown that sleep enhances immune defences and that afferent signals …
immune system has shown that sleep enhances immune defences and that afferent signals …
The need to promote sleep health in public health agendas across the globe
Healthy sleep is essential for physical and mental health, and social wellbeing; however,
across the globe, and particularly in developing countries, national public health agendas …
across the globe, and particularly in developing countries, national public health agendas …
Health consequences of shift work and insufficient sleep
G Kecklund, J Axelsson - Bmj, 2016 - bmj.com
This review summarises the literature on shift work and its relation to insufficient sleep,
chronic diseases, and accidents. It is based on 38 meta-analyses and 24 systematic …
chronic diseases, and accidents. It is based on 38 meta-analyses and 24 systematic …
Sleep and athletic performance
AM Watson - Current sports medicine reports, 2017 - journals.lww.com
Sleep is an essential component of health and well-being, with significant impacts on
physical development, emotional regulation, cognitive performance, and quality of life. Along …
physical development, emotional regulation, cognitive performance, and quality of life. Along …
[HTML][HTML] Sleep and immunity in times of COVID-19
BHVS Ono, JC Souza - Revista da Associação Médica Brasileira, 2020 - SciELO Brasil
SUMMARY BACKGROUND Analyze how the COVID-19 (SARS-CoV-2) pandemic and its
social restriction measures affect sleep quality and the immunological system. METHODS …
social restriction measures affect sleep quality and the immunological system. METHODS …