Is low-volume high-intensity interval training a time-efficient strategy to improve cardiometabolic health and body composition? A meta-analysis
M Yin, H Li, M Bai, H Liu, Z Chen… - Applied Physiology …, 2023 - cdnsciencepub.com
The present meta-analysis aimed to assess the effects of low-volume high-intensity interval
training (LV-HIIT; ie,≤ 5 min high-intensity exercise within a≤ 15 min session) on …
training (LV-HIIT; ie,≤ 5 min high-intensity exercise within a≤ 15 min session) on …
[HTML][HTML] Jumping Interval Training: An Effective Training Method for Enhancing Anaerobic, Aerobic, and Jumping Performances in Aerobic Gymnastics
D Ma, RM Silva, Q Xu, K Wang… - Journal of Sports Science & …, 2024 - ncbi.nlm.nih.gov
The aim of this study was to compare the effects of jumping interval training (JIT) and
running high-intensity interval training (HIIT) on the aerobic, anaerobic and jumping …
running high-intensity interval training (HIIT) on the aerobic, anaerobic and jumping …
[HTML][HTML] The Effects of a 6-Week Plyometric and Sprint Interval Training Intervention on Soccer Player's Physical Performance
G Yang, W Chen, D Qi, J Zhang, Z Men - Journal of Sports Science and …, 2024 - jssm.org
Despite the well-documented benefits of sprint interval training (SIT) and plyometric training
(PT) in improving the physical fitness of soccer players, it remains unclear which of these …
(PT) in improving the physical fitness of soccer players, it remains unclear which of these …