Objective We performed a systematic review, meta-analysis and meta-regression to
determine if dietary protein supplementation augments resistance exercise training (RET) …

Background: Protein ingestion after a single bout of resistance-type exercise stimulates net
muscle protein accretion during acute postexercise recovery. Consequently, it is generally …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

Skeletal muscle is an integral body tissue playing key roles in strength, performance,
physical function, and metabolic regulation. It is essential for athletes to ensure that they …

There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …

Key points• Contradictory findings have been reported concerning the function of irisin and
its precursor gene, skeletal muscle FNDC5, in energy homeostasis and metabolic health …

Background Protein supplements are frequently consumed by athletes and recreationally
active adults to achieve greater gains in muscle mass and strength and improve physical …

The popularity of natural bodybuilding is increasing; however, evidence-based
recommendations for it are lacking. This paper reviewed the scientific literature relevant to …

Physical activity recommendations for public health include typically muscle-strengthening
activities for a minimum of 2 days a week. The range of inter-individual variation in …

Protein timing is a popular dietary strategy designed to optimize the adaptive response to
exercise. The strategy involves consuming protein in and around a training session in an …