Abstract Circadian (∼ 24-hour) timing systems pervade all kingdoms of life and temporally
optimize behavior and physiology in humans. Relatively recent changes to our …

Short sleep duration has a substantial influence on the overall health of an individual. Short
sleep time can be a consequence of lifestyle habits, environmental factors, or the presence …

Why Sleep Matters—The Economic Costs of Insufficient Sleep - PMC Back to Top Skip to main
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Sleep is a state of consciousness that is preserved across animal species whose exact
function is not yet clear but which has a vital impact on health and well-being …

Background COVID 19-related quarantine led to a sudden and radical lifestyle changes, in
particular in eating habits. Objectives of the study were to investigate the effect of quarantine …

Self-care has long been of concern to helping professionals at risk for burnout or vicarious
traumatization. In this paper we argue that the need for self-care is broader than preventing …

Global rates of obesity and type 2 diabetes mellitus (T2DM) are increasing globally
concomitant with a rising prevalence of sleep deprivation and sleep disorders …

Four important findings are briefly reviewed: disturbances of sleep and circadian rhythms in
children and young adults are risk factors for the development of lifelong obesity; circadian …

Insufficient sleep, which has become endemic in recent years, has been variably associated
with increased risk of obesity, disorders of glucose and insulin homeostasis, and the …

Unhealthy diet has been associated with overweight, obesity, increased cardiometabolic
risk, and recently, to impaired cognition and academic performance. The aim of this review is …