Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …

Eccentric contractions, characterized by the lengthening of the muscle-tendon complex,
present several unique features compared with other types of contractions, which may lead …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

In elite soccer, players are frequently required to play consecutive matches interspersed by
3 days and complete physical performance recovery may not be achieved. Incomplete …

Cryotherapy is utilized as a physical intervention in the treatment of injury and exercise
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …

The beneficial effects of regular exercise for the promotion of health and cure of diseases
have been clearly shown. In this review, we would like to postulate the idea that exercise …

Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …

Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel
Online Video, is the definitive resource for conducting physical fitness testing and …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

In the formerly published part I of this two-part review, we examined fatigue after soccer
matchplay and recovery kinetics of physical performance, and cognitive, subjective and …