Background High-intensity multimodal training (HIMT) is emerging as a popular training
method that combines aerobic and resistance training throughout a single exercise session …

The primary purpose of this study was to identify the impact of whole-body resistance
training (RT) at different load intensities on adipokines, adhesion molecules, and …

This study aimed to investigate whether 4 weeks of unilateral resistance training (RT) could
attenuate the decline in muscle function in the contralateral limb of older women …

Abstract Franco, CMdC, Carneiro, MAdS, Alves, LTH, Júnior, GNdO, de Sousa, JdFR, and
Orsatti, FL. Lower-load is more effective than higher-load resistance training in increasing …

Background High-intensity interval training (HIIT) is an effective approach to improve
physical fitness, but consuming beer, which is a regular practice in many physically active …

Background. Experts note the low level of physical fitness of female students. Fitness
programs that balance the development of cardiorespiratory and strength fitness level are …

Purpose The purpose of this study was to investigate whether the higher load resistance
training with a cluster training sets (CS) design maximizes muscle power and strength gains …

Purpose: Experts record the deterioration of the physical and cardiorespiratory fitness of
students. Scientists recommend using fitness training in the practice of teaching students to …

Basically, humans are through two phases in their lives, namely the ergotropic phase in
which humans were active in the morning and the trophotropic phase in which humans do …

Background HIIT has recently been widely used for health promotion in healthy people and
patients with chronic diseases. Exercise can help SUD reduce drug cravings, enhance …