The aim of this study was to evaluate the effects of a day with two separate training sessions
(morning and afternoon) of rhythmic gymnastics on erythrocytes, leukocytes, muscle …

Vibration foam rolling (VR) can improve flexibility and sports performance. However, blood
pressure (BP), heart rate (HR) and senior fitness test (SFT) responses induced by an acute …

Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …

RESUMO A autoliberação miofascial com rolo vem sendo utilizada como estratégia para
acelerar o processo de recuperação. Esta revisão sistemática teve como objetivo investigar …

Název: Okamžitý vliv foam rollingu vybraných svalových skupin na posturální stabilitu Cíle:
Cílem této diplomové práce je prokázat vliv jednorázové intervence vybraných svalových …

Sažetak Cilj ovog istraživanja bio je usporediti postoje li razlike u učincima između dviju
tehnika mehaničkoga podraživanja mišićne fascije pjenastim valjkom (roling) na redukciju …

ΕΙΣΑΓΩΓΗ: Σε καθημερινή βάση, οι αθλητές υποβάλλονται σε προγράμματα υψηλής
σωματικής κόπωσης με γνώμονα τη βελτίωση της απόδοσής τους και απώτερο σκοπό την …

The aim of this thesis was to examine the physiological and biomechanical responses to
multi-directional running in male and female team sport athletes. Chapter 4 compared …

The aim of this study was to evaluate the effects of a day with two separate training sessions
(morning and afternoon) of rhythmic gymnastics on erythrocytes, leukocytes, muscle …