ABSTRACT The Dietary Approaches to Stop Hypertension (DASH) diet is recognized as an
effective dietary intervention to reduce blood pressure (BP). However, among randomized …

There is wide scale concern about the effects of red meat on human health and climate
change. Plant-based meat alternatives, designed to mimic the sensory experience and …

The aim of this systematic review and meta-analysis was to summarize the evidence on the
relation of the intakes of 12 major food groups, including whole grains, refined grains …

Proteins from plant-based compared with animal-based food sources may have different
effects on cardiovascular disease (CVD) risk factors. Numerous epidemiologic and …

Background Dietary approaches to stop hypertension (DASH) diet is rich in foods that are
proposed to be inversely associated with obesity. Therefore, DASH might better affect body …

We aimed to determine the effect of a Mediterranean-style diet, tailored to meet dietary
recommendations for older adults, on blood pressure and arterial stiffness. In 12 months …

Background: Observational associations between red meat intake and cardiovascular
disease (CVD) are inconsistent. There are limited comprehensive analyses of randomized …

Humans evolved as omnivores and it has been proposed that cooking meat allowed for
evolution of larger brains that has led to our success as a species. Meat is one of the most …

Diets rich in plant foods are increasingly recommended to lower the risk of cardiometabolic
diseases because of strong evidence that fruit, vegetables, legumes, whole grains, nuts, and …

Background A Mediterranean-style eating pattern (Mediterranean Pattern) is often described
as being low in red meat. Research shows that lean, unprocessed red meat can be …