Some dietary supplements are recommended to athletes based on data that supports
improved exercise performance. Other dietary supplements are not ergogenic per se, but …

The ability of athletes to train day after day depends in large part on adequate restoration of
muscle glycogen stores, a process that requires the consumption of sufficient dietary …

Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …

There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …

Since the pioneering studies conducted in the 1960s in which glycogen status was
investigated using the muscle biopsy technique, sports scientists have developed a …

Football is a global game which is constantly evolving, showing substantial increases in
physical and technical demands. Nutrition plays a valuable integrated role in optimising …

Distance events in Athletics include cross country, 10,000-m track race, half-marathon and
marathon road races, and 20-and 50-km race walking events over different terrain and …

Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …

Creatine supplementation in conjunction with resistance training (RT) augments gains in
lean tissue mass and strength in aging adults; however, there is a large amount of …