[HTML][HTML] CrossFit® training strategies from the perspective of concurrent training: A systematic review
P Schlegel - Journal of sports science & medicine, 2020 - ncbi.nlm.nih.gov
In the basic principles of CrossFit®, the goal is to improve fitness, related to the
simultaneous development of strength and endurance. This is also the main idea of …
simultaneous development of strength and endurance. This is also the main idea of …
[HTML][HTML] Exercise-induced muscle damage after a high-intensity interval exercise session: systematic review
CDFC Leite, PVC Zovico, RL Rica, BM Barros… - International journal of …, 2023 - mdpi.com
High-intensity interval training (HIIT) is considered an effective method to improve fitness
and health indicators, but its high-intensity exercises and the mechanical and metabolic …
and health indicators, but its high-intensity exercises and the mechanical and metabolic …
[HTML][HTML] Session rating of perceived exertion is a superior method to monitor internal training loads of functional fitness training sessions performed at different …
JH Falk Neto, RA Tibana, NMF de Sousa… - Frontiers in …, 2020 - frontiersin.org
Despite its increase in popularity, little is known about how to best quantify internal training
loads from functional fitness training (FFT) sessions. The purpose of this study was to assess …
loads from functional fitness training (FFT) sessions. The purpose of this study was to assess …
A systematic review of CrossFit® workouts and dietary and supplementation interventions to guide nutritional strategies and future research in CrossFit®
RAS de Souza, AG da Silva… - … Journal of Sport …, 2021 - journals.humankinetics.com
CrossFit® is a high-intensity functional training method consisting of daily workouts called
“workouts of the day.” No nutritional recommendations exist for CrossFit® that are supported …
“workouts of the day.” No nutritional recommendations exist for CrossFit® that are supported …
[HTML][HTML] Characterization of hormonal, metabolic, and inflammatory responses in CrossFit® training: A systematic review
N Jacob, JS Novaes, DG Behm, JG Vieira… - Frontiers in …, 2020 - frontiersin.org
Background: CrossFit® training is a high-intensity functional training program that aims to
increase physical functional performance through biochemical responses, ie, hormonal …
increase physical functional performance through biochemical responses, ie, hormonal …
High-intensity interval training
P Hough - Advanced personal training, 2021 - taylorfrancis.com
High-intensity interval training (HIIT) involves brief, intermittent bouts of high-intensity
exercise interspersed by periods of rest or low-intensity exercise. The physiological …
exercise interspersed by periods of rest or low-intensity exercise. The physiological …
[HTML][HTML] Different amount of training affects body composition and performance in High-Intensity Functional Training participants
V Cavedon, C Milanese, A Marchi, C Zancanaro - Plos one, 2020 - journals.plos.org
The effects of High-Intensity Functional Training (HIFT) on body composition and the
relationship of the latter with performance are not well defined. In this work we investigated …
relationship of the latter with performance are not well defined. In this work we investigated …
[HTML][HTML] 6-Week Supplementation with Tribulus terrestris L. to Trained Male CrossFit® Athletes on Muscle, Inflammation, and Antioxidant Biomarkers: A Randomized …
D Fernández-Lázaro, J Seco-Calvo… - International Journal of …, 2022 - mdpi.com
Tribulus terrestris L.(TT) ingredients have anti-inflammatory and antioxidant activities, but
their effects on exercise-induced muscle damage (EIMD) in trained athletes are uncertain …
their effects on exercise-induced muscle damage (EIMD) in trained athletes are uncertain …
[HTML][HTML] Acute physiological outcomes of high-intensity functional training: a scoping review
Background Systematic reviews and meta-analyses related to high-intensity functional
training (HIFT) have been conducted. However, due to a restricted pool of available …
training (HIFT) have been conducted. However, due to a restricted pool of available …
[HTML][HTML] Astaxanthin supplemented with high-intensity functional training decreases adipokines levels and Cardiovascular Risk factors in men with obesity
The aim of this study was to investigate the effects of 12 weeks of high-intensity training with
astaxanthin supplementation on adipokine levels, insulin resistance and lipid profiles in …
astaxanthin supplementation on adipokine levels, insulin resistance and lipid profiles in …