Minimal-dose resistance training for improving muscle mass, strength, and function: a narrative review of current evidence and practical considerations
Resistance training (RT) is the only non-pharmacological intervention known to consistently
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …
improve, and therefore offset age-related declines in, skeletal muscle mass, strength, and …
Genome-wide association study of habitual physical activity in over 377,000 UK Biobank participants identifies multiple variants including CADM2 and APOE
Background/objectives Physical activity (PA) protects against a wide range of diseases.
Habitual PA appears to be heritable, motivating the search for specific genetic variants that …
Habitual PA appears to be heritable, motivating the search for specific genetic variants that …
The effects of stress on physical activity and exercise
MA Stults-Kolehmainen, R Sinha - Sports medicine, 2014 - Springer
Background Psychological stress and physical activity (PA) are believed to be reciprocally
related; however, most research examining the relationship between these constructs is …
related; however, most research examining the relationship between these constructs is …
[HTML][HTML] Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise …
JB Gillen, BJ Martin, MJ MacInnis, LE Skelly… - PloS one, 2016 - journals.plos.org
Aims We investigated whether sprint interval training (SIT) was a time-efficient exercise
strategy to improve insulin sensitivity and other indices of cardiometabolic health to the …
strategy to improve insulin sensitivity and other indices of cardiometabolic health to the …
A systematic review of correlates of sedentary behaviour in adults aged 18–65 years: a socio-ecological approach
Background Recent research shows that sedentary behaviour is associated with adverse
cardio-metabolic consequences even among those considered sufficiently physically active …
cardio-metabolic consequences even among those considered sufficiently physically active …
Integrating sleep, sedentary behaviour, and physical activity research in the emerging field of time-use epidemiology: definitions, concepts, statistical methods …
INTEGRATING SLEEP, SEDENTARY BEHAVIOUR, AND PHYSICAL ACTIVITY
RESEARCH IN THE EMERGING FIELD OF TIME-USE EPIDEMIOLOGY: DEFINITIO Page 1 …
RESEARCH IN THE EMERGING FIELD OF TIME-USE EPIDEMIOLOGY: DEFINITIO Page 1 …
Global physical activity levels: surveillance progress, pitfalls, and prospects
PC Hallal, LB Andersen, FC Bull, R Guthold, W Haskell… - The lancet, 2012 - thelancet.com
To implement effective non-communicable disease prevention programmes, policy makers
need data for physical activity levels and trends. In this report, we describe physical activity …
need data for physical activity levels and trends. In this report, we describe physical activity …
Correlates of physical activity: why are some people physically active and others not?
Physical inactivity is an important contributor to non-communicable diseases in countries of
high income, and increasingly so in those of low and middle income. Understanding why …
high income, and increasingly so in those of low and middle income. Understanding why …
Correlates associated with participation in physical activity among adults: a systematic review of reviews and update
Background Understanding which factors influence participation in physical activity is
important to improve the public health. The aim of the present review of reviews was to …
important to improve the public health. The aim of the present review of reviews was to …
Physiological adaptations to low‐volume, high‐intensity interval training in health and disease
Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …
many cases prevents the health burdens associated with many chronic diseases. However …