Barriers and facilitators to the uptake and maintenance of healthy behaviours by people at mid-life: a rapid systematic review
Background With an ageing population, there is an increasing societal impact of ill health in
later life. People who adopt healthy behaviours are more likely to age successfully. To …
later life. People who adopt healthy behaviours are more likely to age successfully. To …
The epidemiology of aerobic physical activity and muscle-strengthening activity guideline adherence among 383,928 US adults
Abstract Background The World Health Organization's 'Global Recommendations on
Physical Activity for Health'state that adults should engage in regular moderate-to-vigorous …
Physical Activity for Health'state that adults should engage in regular moderate-to-vigorous …
The health benefits of urban green spaces: a review of the evidence
ACK Lee, R Maheswaran - Journal of public health, 2011 - academic.oup.com
Background Urban development projects can be costly and have health impacts. An
evidence-based approach to urban planning is therefore essential. However, the evidence …
evidence-based approach to urban planning is therefore essential. However, the evidence …
Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes
Low-volume high-intensity interval training (HIT) is emerging as a time-efficient exercise
strategy for improving health and fitness. This form of exercise has not been tested in type 2 …
strategy for improving health and fitness. This form of exercise has not been tested in type 2 …
Adults' sedentary behavior: determinants and interventions
Research is now required on factors influencing adults' sedentary behaviors, and effective
approaches to behavioral-change intervention must be identified. The strategies for …
approaches to behavioral-change intervention must be identified. The strategies for …
Effect of moderate to vigorous physical activity on all-cause mortality in middle-aged and older Australians
Importance Few studies have examined how different proportions of moderate and vigorous
physical activity affect health outcomes. Objective To examine whether the proportion of total …
physical activity affect health outcomes. Objective To examine whether the proportion of total …
High intensity interval-vs moderate intensity-training for improving cardiometabolic health in overweight or obese males: a randomized controlled trial
Purpose To compare the effects of six weeks of high intensity interval training (HIIT) vs
continuous moderate intensity training (MIT) for improving body composition, insulin …
continuous moderate intensity training (MIT) for improving body composition, insulin …
Effects of high-intensity interval training and moderate-intensity continuous training on endothelial function and cardiometabolic risk markers in obese adults
We hypothesized that high-intensity interval training (HIIT) would be more effective than
moderate-intensity continuous training (MICT) at improving endothelial function and …
moderate-intensity continuous training (MICT) at improving endothelial function and …
Where does HIT fit? An examination of the affective response to high-intensity intervals in comparison to continuous moderate-and continuous vigorous-intensity …
Affect experienced during an exercise session is purported to predict future exercise
behaviour. Compared to continuous moderate-intensity exercise (CMI), the affective …
behaviour. Compared to continuous moderate-intensity exercise (CMI), the affective …
Exercise snacks: a novel strategy to improve cardiometabolic health
We define exercise snacks as isolated≤ 1-min bouts of vigorous exercise performed
periodically throughout the day. We hypothesize that exercise snacks are a feasible, well …
periodically throughout the day. We hypothesize that exercise snacks are a feasible, well …