[HTML][HTML] The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella …
JC Mcleod, BS Currier, CV Lowisz… - Journal of sport and health …, 2024 - Elsevier
Purpose The aim of this umbrella review was to determine the impact of resistance training
(RT) and individual RT prescription variables on muscle mass, strength, and physical …
(RT) and individual RT prescription variables on muscle mass, strength, and physical …
The acute and chronic effects of implementing velocity loss thresholds during resistance training: A systematic review, meta-analysis, and critical evaluation of the …
Background Velocity loss (VL) experienced in a set during resistance training is often
monitored to control training volume and quantify acute fatigue responses. Accordingly …
monitored to control training volume and quantify acute fatigue responses. Accordingly …
Exploring the dose–response relationship between estimated resistance training proximity to failure, strength gain, and muscle hypertrophy: A series of meta …
ZP Robinson, JC Pelland, JF Remmert, MC Refalo… - Sports Medicine, 2024 - Springer
Background The proximity to failure in which sets are terminated has gained attention in the
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
The effect of load and volume autoregulation on muscular strength and hypertrophy: A systematic review and meta-analysis
LM Hickmott, PD Chilibeck, KA Shaw, SJ Butcher - Sports medicine-open, 2022 - Springer
Background Autoregulation has emerged as a potentially beneficial resistance training
paradigm to individualize and optimize programming; however, compared to standardized …
paradigm to individualize and optimize programming; however, compared to standardized …
The ergogenic effects of acute carbohydrate feeding on resistance exercise performance: a systematic review and meta-analysis
Background Carbohydrate (CHO) ingestion has an ergogenic effect on endurance training
performance. Less is known about the effect of acute CHO ingestion on resistance training …
performance. Less is known about the effect of acute CHO ingestion on resistance training …
The role of velocity-based training (VBT) in enhancing athletic performance in trained individuals: A meta-analysis of controlled trials
Velocity-based training (VBT) is a rising auto-regulation method that dynamically regulates
training loads to promote resistance training. However, the role of VBT in improving various …
training loads to promote resistance training. However, the role of VBT in improving various …
Greater effects by performing a small number of eccentric contractions daily than a larger number of them once a week
R Yoshida, S Sato, K Kasahara… - … Journal of Medicine …, 2022 - Wiley Online Library
Our previous study found that one maximal voluntary eccentric contraction (MVC‐ECC)
performed daily for 5 days a week for 4 weeks increased MVC‐ECC, isometric (MVC‐ISO) …
performed daily for 5 days a week for 4 weeks increased MVC‐ECC, isometric (MVC‐ISO) …
Preferred reporting items for resistance exercise studies (PRIRES): a checklist developed using an umbrella review of systematic reviews
TY Lin, TY Chueh, TM Hung - Sports Medicine-Open, 2023 - Springer
Background The issues of replication and scientific transparency have been raised in
exercise and sports science research. A potential means to address the replication crisis …
exercise and sports science research. A potential means to address the replication crisis …
Creatine enhances the effects of cluster-set resistance training on lower-limb body composition and strength in resistance-trained men: a pilot study
Creatine monohydrate (CrM) supplementation has been shown to improve body
composition and muscle strength when combined with resistance training (RT); however, no …
composition and muscle strength when combined with resistance training (RT); however, no …
Velocity loss is not an accurate predictor of the percentage of completed repetitions during the prone bench pull exercise
A Pérez-Castilla, S Miras-Moreno… - The Journal of …, 2023 - journals.lww.com
Pérez-Castilla, A, Miras-Moreno, S, Janicijevic, D, and García-Ramos, A. Velocity loss is not
an accurate predictor of the percentage of completed repetitions during the prone bench pull …
an accurate predictor of the percentage of completed repetitions during the prone bench pull …