An Investigation of the Effects of an 8-Week Zumba Exercise Program on Physical Fitness Components in Sedentary Women

M Şahin, ME Uzun, YE Çingöz - Journal of Education and …, 2023 - jerpatterns.com
This study aimed to investigate the effects of an 8-week Zumba exercise program on weight,
body fat percentage (BFP), body muscle mass (BMM), grip strength, back strength, flexibility …

Status Gizi, Tekanan Darah, Lingkar Perut, dan Kadar Asam Urat Member Senam Zumba

IPAD Hita - Jurnal Kejaora (Kesehatan Jasmani Dan Olah …, 2022 - ejournal.unibabwi.ac.id
Dimasa new normal Covid-19 sangat penting bagi semua individu untuk dapat menjaga
imunitas tubuh sehingga terhindar dari berbagai serangan virus termasuk virus Covid-19 …

[PDF][PDF] The effect of zumba and reformer exercises on female body composition

HA Pekel, L Aydos, A Uzun, MS Bozoğlu… - International Journal of …, 2020 - researchgate.net
The aim of this study is to investigate the effects of Zumba and reformers training on body
composition and regional anthropometric features in sedentary women. Although Zumba …

[HTML][HTML] Effects of 8-week zumba exercise on blood lipids profile in sedentary women

M Turgut, Y Soylu - Pedagogy of physical Culture and Sports, 2021 - cyberleninka.ru
Purpose: Different aerobic exercise may affect women's health behaviours. Therefore, this
study aimed to determine the effect of 8-week Zumba exercises applied to sedentary women …

Comparison of the Effects of Electrostimulation and Zumba Exercise on Some Physical and Physiological Parameters of Sedentary Women

N Akçay, HD Güney, ME Uzun, A Cebecik… - Avrasya Spor Bilimleri ve … - dergipark.org.tr
The aim of this study is to compare the effects of Electrostimulation (EMS) exercise, which is
a popular research topic recently, whose effectiveness and benefits are frequently stated in …

[PDF][PDF] Effects of 8-week zumba exercise on blood lipids profile in sedentary women

YS Mine Turgut - 2021 - acikerisim.bartin.edu.tr
Purpose: Different aerobic exercise may affect women's health behaviours. Therefore, this
study aimed to determine the effect of 8-week Zumba exercises applied to sedentary women …

Zumba Etkinliklerinin Lise Öğrencilerinin Fiziksel Uygunluklarına Etkisinin İncelenmesi

E Güneş, Ş Serbes - Çanakkale Onsekiz Mart Üniversitesi Spor Bilimleri … - dergipark.org.tr
Amaç: Bu araştırmada Zumba® Fitness etkinliklerinin, liseli kadın öğrencilerin fiziksel
uygunluklarına etkisinin incelenmesi amaçlanmıştır. Yöntem: Araştırmaya, yaş ortalaması …