Delayed onset muscle soreness: treatment strategies and performance factors
Delayed onset muscle soreness (DOMS) is a familiar experience for the elite or novice
athlete. Symptoms can range from muscle tenderness to severe debilitating pain. The …
athlete. Symptoms can range from muscle tenderness to severe debilitating pain. The …
The mechanisms of massage and effects on performance, muscle recovery and injury prevention
Many coaches, athletes and sports medicine personnel hold the belief, based on
observations and experiences, that massage can provide several benefits to the body such …
observations and experiences, that massage can provide several benefits to the body such …
Using recovery modalities between training sessions in elite athletes: does it help?
A Barnett - Sports medicine, 2006 - Springer
Achieving an appropriate balance between training and competition stresses and recovery
is important in maximising the performance of athletes. A wide range of recovery modalities …
is important in maximising the performance of athletes. A wide range of recovery modalities …
Stretching to prevent or reduce muscle soreness after exercise
RD Herbert, M de Noronha… - Cochrane database of …, 2011 - cochranelibrary.com
Background Many people stretch before or after engaging in athletic activity. Usually the
purpose is to reduce risk of injury, reduce soreness after exercise, or enhance athletic …
purpose is to reduce risk of injury, reduce soreness after exercise, or enhance athletic …
[HTML][HTML] Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis
J Guo, L Li, Y Gong, R Zhu, J Xu, J Zou… - Frontiers in …, 2017 - frontiersin.org
Purpose: The purpose of this systematic review and meta-analysis was to evaluate the
effects of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle …
effects of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle …
Evidence of the physiotherapeutic interventions used currently after exercise-induced muscle damage: systematic review and meta-analysis
INTRODUCTION: Exhaustive and/or unaccustomed exercise, mainly involving eccentric
muscle actions, induces temporary muscle damage, evidenced by delayed onset muscle …
muscle actions, induces temporary muscle damage, evidenced by delayed onset muscle …
[HTML][HTML] Have we looked in the wrong direction for more than 100 years? Delayed onset muscle soreness is, in fact, neural microdamage rather than muscle damage
B Sonkodi, I Berkes, E Koltai - Antioxidants, 2020 - mdpi.com
Antioxidants | Free Full-Text | Have We Looked in the Wrong Direction for More Than 100
Years? Delayed Onset Muscle Soreness Is, in Fact, Neural Microdamage Rather Than Muscle …
Years? Delayed Onset Muscle Soreness Is, in Fact, Neural Microdamage Rather Than Muscle …
[HTML][HTML] Is “delayed onset muscle soreness” a false friend? The potential implication of the fascial connective tissue in post-exercise discomfort
J Wilke, M Behringer - International journal of molecular sciences, 2021 - mdpi.com
Strenuous and unaccustomed exercise frequently lead to what has been coined “delayed
onset muscle soreness”(DOMS). As implied by this term, it has been proposed that the …
onset muscle soreness”(DOMS). As implied by this term, it has been proposed that the …
The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes
CA Mancinelli, DS Davis, L Aboulhosn, M Brady… - Physical therapy in …, 2006 - Elsevier
OBJECTIVE: The purpose of this study was to determine if post-exercise massage has an
effect on delayed-onset muscle soreness (DOMS) and physical performance in women …
effect on delayed-onset muscle soreness (DOMS) and physical performance in women …
[HTML][HTML] The role of massage in sports performance and rehabilitation: current evidence and future direction
J Brummitt - North American journal of sports physical therapy …, 2008 - ncbi.nlm.nih.gov
Background Massage is a popular treatment choice of athletes, coaches, and sports
physical therapists. Despite its purported benefits and frequent use, evidence demonstrating …
physical therapists. Despite its purported benefits and frequent use, evidence demonstrating …