A single bout of foam rolling (FR) can acutely increase joint range of motion (ROM) without
detrimental effects on subsequent muscle performance. Similarly, long-term FR training can …

Background The findings of previous studies support the efficacy of cold water immersion
(CWI) with carbon dioxide (CO 2) in enhancing muscle blood flow and maintaining aerobic …

Purpose To investigate the effects of mirror therapy (MT) and therapeutic exercise (TE) with
the unaffected hand, on pain, sensitivity and functionality in individuals with unilateral carpal …

Algometers are commonly used to measure the pain-pressure threshold (PPT) in various
tissues, such as muscle, tendons, or fascia. However, to date, it is not clear if the repeated …

抄録 ここ 20 年, 特にスポーツ選手がセルフケアとしてフォームローラーを行う場面を多く見る.
しかし, その効果については十分明らかになっていなかった. そこで我々は若年者を対象に即時的 …