Foam rolling (FR) is a new and popular technique for increasing range of motion. While
there are a few studies that demonstrate increased performance measures after an acute …

A single bout of foam rolling (FR) can acutely increase joint range of motion (ROM) without
detrimental effects on subsequent muscle performance. Similarly, long-term FR training can …

This study evaluated the effects of a single exercise session of Self-Myofascial Release
(SMR) on the posterior muscular chain flexibility after one hour from the intervention. Thirty …

Vibration foam rolling (VFR) intervention has recently gained attention in sports and
rehabilitation settings since the superimposed vibration with foam rolling can affect several …

It is known that a single bout of foam rolling (FR) or stretching can induce changes in range
of motion (ROM) and performance in non-directly adjoining areas of the dorsal chain (ie …

Background Long-term static stretching as well as foam rolling training can increase a joint's
range of motion (ROM). However, to date, it is not clear which method is the most effective …

The mechanisms underlying range of motion enhancements via flexibility training discussed
in the literature show high heterogeneity in research methodology and study findings. In …

We investigate the effect of a 1-week comprehensive foam rolling (FR) intervention program
on knee pain, range of motion (ROM), and muscle function in patients with TKA. Thirty …

Foam rolling (FR) and vibration foam rolling (VFR) interventions have received attention as
pre-exercise warm-ups because they maintain performance and increase range of motion …

Static stretching and foam rolling can increase the range of motion (ROM) of a joint acutely
as well as chronically. Although studies have reported ROM increases of a non-stretched …