Progress in the field of insomnia since 2017 necessitated this update of the European
Insomnia Guideline. Recommendations for the diagnostic procedure for insomnia and its …

Melatonin dietary supplements are widely consumed worldwide, with developed countries
as the largest consumers, with an estimated annual growth rate of approximately 10% until …

Since ancient times, plant roots have been widely used in traditional medicine for treating
various ailments and diseases due to their beneficial effects. A large number of studies have …

Anxiety and insomnia are among the most common mental health disorders and are a major
cause of disability around the world. Traditional herbal medicines are receiving significant …

Objective: To evaluate the status of management of insomnia disorder, describe gaps in
current recognition and treatment, identify current guidance for optimal management, and …

The metabolic and mechanical stresses associated with muscle-fatiguing exercise result in
perturbations to bodily tissues that lead to exercise-induced muscle damage (EIMD), a state …

Abstract Ashwagandha (Withania somnifera L. Dunal), an Indian medicinal plant that has
been used for centuries to treat insomnia, exhibits a variety of biological activities, such as …

Sleep disorders in older adults increase with aging, likely due to increased sleep latency,
decreased sleep efficiency, and total sleep time. Common sleep issues include chronic …

Introduction Sleep deficit or poor sleep leads to ill-health, whereas sleep deprivation for
longer periods of time increases the risk of developing adverse conditions associated with …

Although while getting a restful night's sleep is essential for your mental and physical health,
insomnia is very prevalent. More people are turning to complementary and alternative …