Abstract Behm, DG, Alizadeh, S, Hadjizadeh Anvar, S, Mahmoud, MMI, Ramsay, E, Hanlon,
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …

Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more …

Foam rolling is thought to improve muscular performance and flexibility as well as to
alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular …

Objective To conduct a systematic review with meta-analysis assessing the effects of foam
rolling on range of motion, laboratory-and field-based athletic measures, and on recovery …

Background Knowledge of the body's response to and recovery from exercise is rapidly
increasing. State-of-the-art equipment and facilities allow recreationally active adults to seek …

Background: A massage is a tool that is frequently used in sports and exercise in general for
recovery and increased performance. In this review paper, we aimed to search and …

Manual massage and foam rolling are commonly used by athletes for warm-up and
recovery, as well as by healthy individuals for well-being. Manual massage is an ancient …

Purpose Recovery from exercise-induced muscle damage (EIMD) is paramount in sports
performance. Foam rolling (FR) has been suggested to improve acute performance; …

Glänzel, MH, Rodrigues, DR, Petter, GN, Pozzobon, D, Vaz, MA, and Geremia, JM. Foam
rolling acute effects on myofascial tissue stiffness and muscle strength: a systematic review …

The triathlon is one of the fastest developing sports in the world due to expanding
participation and media attention. The fundamental change in Olympic triathlon races from a …